The Shoulder
Landscape

Your shoulders do a lot for you.
Here's your chance to get to know them better.

You train, you move, you push your body. And your shoulders are along for all of it, lifting, pressing, hanging, rotating, catching, throwing, holding.

We might not think about them until something stops working.

This workshop is about getting curious before it gets to that point... or finding our way back once things stop feeling good.

Sound familiar?

If you've ever thought either of those things, this workshop was made for you. It's for people who want to understand what's going on, rather than just being handed a generic program and sent home.

Introducing The Shoulder Landscape

A practical, hands-on workshop where you'll get to know your shoulders: how they work, what they need, and what you can do to keep them feeling their best.

This isn't a treatment session. There's no individual diagnosis or clinical assessment. What there is, is two hours of physio knowledge, movement exploration, and all the things Steph wishes everybody knew about shoulders before they end up on her treatment table.

People managing a current shoulder issue are very welcome. Just know this is a group education and movement session, not individual treatment.

How the workshop works

This workshop is built around your own experience. You'll move through everything together, notice what changes, and leave with something you've already felt working in your own body. Places are capped at 20.

In between, we move through everything below together and try it all in our own bodies.

• 1
  The full shoulder picture

  How your shoulders work, what influences how they feel, including things you might not have considered

• 2
  The bigger picture

  Why your breathing, your neck, and even your liver matter for how your shoulder moves. This might surprise you

• 3
  Practical tools to take home

  Simple exercises you'll have already tried and felt working in your own body

• 4
  Real-time exploration

  Everything we talk about, we test on ourselves. You won't just be sitting and listening. You'll be moving and noticing

Your host

Hi, I'm Steph

Physio, Strength and Conditioning coach, clinical pilates instructor and founder of Adventure Physio, Jandakot.

I work with people who care about their bodies and the lives they want to live in them. That might mean recovering from injury, managing pain, or rebuilding confidence after surgery. I like to help you figure out what's been holding you back in the first place, and what to do about it.

I don't just treat the part that hurts. I look at the whole picture from inside to outside your body, sometimes including what's happening in your head.

Outside the clinic, you'll find me where my four essentials for happiness are: nature, delicious food, good people, and moving my body outside. Bonus points if my partner and my Great Dane, Annie, are there too.

This workshop is a chance to spend two hours the way I love to work: curious, practical, and looking at the whole picture.

Is this right for you?

This is for you if...

• ✓You use your shoulders for something you love, whether that's aerial silks, rock climbing, CrossFit, gymnastics, martial arts, throwing sports, or just training hard and wanting to stay that way
• ✓You're a healthcare provider, yoga or pilates teacher, or trainer who wants a deeper understanding of how shoulders actually work
• ✓Your shoulders feel fine-ish, but you know you could be doing more for them
• ✓You love knowing why something works, not just being told what to do
• ✓You want practical tools you'll actually use, not another generic stretch routine
• ✓You're in the "proactive about my health" camp and this feels like exactly that
• ✓You love seeing evidence. You'll start and finish with a self-assessment so you can feel what changed
• ✓You want to walk away feeling good and knowing something useful

Questions

FAQs