Hands-On, Holistic Physio & Exercise Rehab in Bibra Lake

Stephanie Lock, Owner of Adventure Physio

Hi, I’m Steph. Physio, strength and conditioning coach and founder of Adventure Physio, Bibra Lake.

I take a whole-body, nervous system-first approach to get to the root of what’s going on so you can get back to living a healthy, fulfilling life full of meaning and possibility.

In my personal life, you’ll find me where my four essentials for happiness are: Nature, delicious food, good people and moving my body outside. Bonus points if my partner and Great Dane, Annie are there.

Curious how I work?

Stephanie Lock, Physio and owner of Adventure Physio standing outside at Manning Park in Spearwood, Perth
“Steph is fantastic and she is an incredibly knowledgeable physio. I appreciate the commitment she puts into finding the root cause of the issues I’ve been experiencing. Steph is exceptionally good at communicating to me what she is doing (and what I should be doing!) in a way I understand and can action. Her knowledge about outdoor and adventure sports and activities sets her apart. I highly recommend Steph.”
— KP, Google 10th Dec 2023
Adventure Physio performing a physiotherapy knee joint assessment to diagnose a knee injury with knee pain

Adventure Physio’s Approach

I blend physiotherapy with strength and conditioning, Pilates, osteopathic visceral techniques, and functional neurology.

This whole body approach allows me to treat the root causes of your issue, not just surface symptoms.

What to Expect in a Session

I’m passionate about exercise based rehab, but we’re also very hands on. I have been introduced at parties as “the physio who isn’t afraid to touch people.”

Your session might include massage, dry needling, joint manipulation or taping.

Sometimes we’ll look deeper, exploring whether your organs (such as your stomach or lungs), your vestibular system, balance, or even eye movements are contributing to the issue.

We may also talk about the deeper factors influencing your recovery: Your beliefs about pain or injury, how you’re coping emotionally, stress and nervous system regulation and lasting behaviour change strategies

Healing can be difficult when your nervous system is overloaded. Sometimes, we need to address that first.

Adventure Physio Bibra Lake's owner Stephanie Lock, using massage and joint mobilisation to help a client with back and shoulder pain and stiffness
Adventure Physio Bibra Lake's owner Stephanie Lock, using massage and joint mobilisation to help a client with nerve and shoulder pain coming from the neck
Adventure Physio doing a dry needling treatment to help their patient feel less pain and perform better
Adventure Physio, Stephanie Lock uses stapping tape to tape the sprained ankle of a patient.

Conditions We Treat at Adventure, Physio Bibra Lake

Adventure Physio helps active people recover from pain, prevent injuries, and get back to the activities they love.

We commonly treat:

  • Sports injuries: running, cycling, mountain biking, rock climbing, and more

  • Tendon problems such as Achilles or patellar tendinopathy

  • Muscle strains and tears

  • Joint sprains and ligament injuries

  • Neck and back pain

  • Nerve pain and sciatica

  • Pre- and post-surgical rehabilitation

  • Elbow pain, including Tennis Elbow and Golfer’s Elbow

Not sure if physiotherapy can help with your condition?

Contact our Bibra Lake physio clinic — we’ll guide you in the right direction, and if another practitioner is the best fit, we’ll connect you to our trusted network.