Fortify Rehab Group Classes in Bibra Lake

Physio-Led Group Exercise in Bibra Lake

One of the biggest frustrations I hear from active people is this: you know you should be doing something to heal, recover, or stay strong… but you’re not sure how to make it happen consistently.

That’s where my physio-led group exercise in Bibra Lake comes shines.

Our injury rehab group classes are supervised rehab exercise sessions, capped at just four people. Everyone follows their own personalised program, designed and overseen by me, a physio advanced training in rehabilitation, strength & conditioning, and Pilates.

I also train myself. I know how to make gym time feel purposeful, supportive, and approachable, even for people who don’t see themselves as “gym people.”

Here’s what you get

  • A set session time to show up (built-in accountability)

  • A physiotherapist supervising, guiding, and adjusting your program as needed

  • A small group of like-minded people working toward their own goals alongside you

  • A progressive program that builds strength, confidence, and resilience over time

These physio-led group rehab classes are designed to help you move well now and keep moving well into the future.

Three particpants fo the Fortify Rehab Group, all working on their own rehab programs in a supportive environment

People join our rehab group classes to:

  • Rebuild strength and confidence after injury or surgery

  • Continue injury rehabilitation once pain has settled

  • Prevent old injuries from returning

  • Stay strong and capable for hiking, running, cycling, climbing, and everyday life

  • Train consistently with expert guidance, without having to think about what to do

You’ll love these classes if you:

  • Are looking for long-term injury management

  • Are actively rehabbing an injury and want extra physiotherapy support

  • Want to start strength training but don’t know where to begin (we see you, runners and cyclists 👀)

  • Care about long-term health, bone density, and staying strong as you age

  • Thrive with the accountability of a small group environment

  • Want to train with confidence, knowing your program is safe, effective, and tailored to you

How to Get Started

  • Initial consult with a client, where the physiotherapist evaluates their needs and develops a personalised treatment plan

    Step 1

    Book an appointment using the book online button below. You will receive a full initial assessment to see where you are at and create a plan that is fully customisable to you.

  • hysio guiding a client through rehab exercises in the gym, focusing on technique and gradual recovery to improve strength and mobility.

    Step 2

    Depending on your training and exercise history and comfort in a gym environment, all participants have 1-2 private run throughs of their program before commencing group classes. We want you to feel comfortable, happy and empowered in the group class environment and this step ensures future success.

  • Physio guiding a client through a single-leg deadlift, ensuring correct form and technique to enhance strength and balance

    Step 3

    Use online or in person booking to find the class times that suit you best. Two classes a week is recommended for the best results.

Book Online

Weekly Schedule

Adventure Physio Fortify Rehab Class Timetable Showing classes each weekday at a variety of morning and evening class times