Hands-On, Holistic Physiotherapy in Jandakot
Stephanie Lock, Owner of Adventure Physio
Hi, I’m Steph. Physio, Strength and Conditioning coach and founder of Adventure Physio, Bibra Lake.
I work with people who care about their bodies and the lives they want to live in them.
That might mean recovering from injury, managing pain, or rebuilding confidence after surgery. Just as often it means finally figuring out what's been holding you back in the first place, and doing something about it.
I don't just treat the part that hurts. I look at the whole picture, because that's usually where the real answer is.
Outside the clinic, you'll find me where my four essentials for happiness are: nature, delicious food, good people, and moving my body outside. Bonus points if my partner and my Great Dane, Annie are there too.
Curious how I work?
“Steph is fantastic and she is an incredibly knowledgeable physio. I appreciate the commitment she puts into finding the root cause of the issues I’ve been experiencing. Steph is exceptionally good at communicating to me what she is doing (and what I should be doing!) in a way I understand and can action. Her knowledge about outdoor and adventure sports and activities sets her apart. I highly recommend Steph.”
Adventure Physio’s Approach
Most physios treat the part that hurts. I look at everything connected to it as well.
Sessions look different depending on what you need. Some are hands-on, with massage, dry needling, joint manipulation, or taping.
Others are entirely movement-based. Often it's both. That said, I've been introduced at parties as "the physio who isn't afraid to touch people." What can I say, it’s true.
Sometimes we'll look deeper, exploring whether your organs, vestibular system, balance, or even eye movements are playing a role. We might also look at the beliefs, stress, and nervous system patterns that can quietly keep people stuck.
I blend physiotherapy with strength and conditioning, Pilates, osteopathic techniques, and functional neurology.
If you've been looking for a physio who thinks outside the box, you're in the right place.
Frequently Asked Questions
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We treat a broad, variety of conditions, including but not limited to:
Headaches & migraines
Neck pain
Shoulder injuries
Upper & mid back pain
Elbow and wrist pain
Back pain
Nerve pain & sciatica
Hip pain
Knee pain
Ankle sprains
Foot pain including plantar fasciitis
Tendon issues (Achilles, patellar, gluteal, rotator cuff)
Elbow pain, including Tennis Elbow and Golfer’s Elbow
Muscle strains and tears
Joint sprains and ligament injuries
Running injuries
Gym & strength training injuries
Mountain biking, trail running & hiking injuries
Chronic or long-standing pain
Ehlers-Danlos Syndrome / hypermobility
Pre- and post-surgical rehabilitation
Not sure if physiotherapy can help with your condition?
Contact our Bibra Lake physio clinic and we’ll guide you in the right direction.
If another practitioner is the best fit, we’ll connect you to our trusted network.
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Most of our clients identify with at least one:
busy parents navigating pain and injuries around family and work
older people who have finished working, making the most of retirement
people navigating long-term pain
people who want to feel strong, adventurous and capable again
runners
hikers
gym lovers
mountain bikers
rock climbers and boulderers
weekend warriors
roller derby players
powerlifters
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Alongside evidence-based physiotherapy, we assess and treat
movement, strength and biomechanics
mobility, tendon capacity and conditioning
breathing patterns
stress, sleep and nervous system load
lifestyle factors
long-standing habits that may be driving pain
relevant visceral, neurological or referred contributors
your sport or adventure goals
your confidence in movement
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Yes, absolutely.
We love helping people with fresh injuries but Many of our clients come to us after months or years of trying other approaches without success.
We have hour initial long consultation to properly hear your story, learn about your history and take the time needed to connect the dots.
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Your first session includes:
A detailed conversation about your injury, goals and lifestyle
A thorough physical assessment (movement, strength, biomechanics, tendon loading tests, VALD testing where appropriate)
Hands-on treatment if needed (soft tissue, manual therapy, joint mobs, cupping, dry needling if appropriate)
Exercise-based treatment (strength, mobility, activation, neuromuscular training)
Clear education so you understand what’s going on
A personalised treatment plan
Guidance on how many sessions you’ll need and what the plan-of-care looks like
You’ll walk out feeling clearer, more supported, and with a plan that makes sense.
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Wear comfortable clothes you can move well in:
shorts
singlet
sports bra (for females)
runners
Bathrooms are available if you need to change beforehand.
Towels are provided for draping when required.
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Absolutely
We understand how challenging it can be to prioritise your health when you’re a parent. Babies and children are welcome at your appointment, and we’ll work around whatever you need.
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Yes, if you’re new to Adventure Physio, you can book a short call to chat through what you need and whether we’re the right fit.
There is no obligation to book a full appointment.
You can schedule a time through our online booking form.
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Not if you’re seeing us as a private client.
You need a referral if you’re:
Using a Medicare Team Care Arrangement (Also known as: EPC or Chronic Disease Management Plan)
A Department of Veteran Affairs (DVA) client
A WorkCover / insurance claim (case dependent)
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Yes.
For people with a GP provided Team Care Arrangement (Sometimes known as Care Plan or EPC.)
You don't need a referral to see a physio, but your GP may determine you're eligible for a rebated consultation through a Medicare Team Care Arrangement.
This discounted appointment is paid in full. We will provide you with a receipt to claim you Medicare contribution of $61.80 per session.
Bring your referral paperwork to your first appointment.
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Yes, we do.
Please ensure:
You have a valid GP referral sent to us before your initial appointment
The referral lists Adventure Physio + clearly states the approved treatment areas
White card holders receive 12 sessions per treatment cycle, and new referrals may be required depending on your GP.
Gold card and TPI clients do not need treatment limits.
For further information, please visit www.dva.gov.au
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We have a range of appointment types (initial, standard, extended, group rehab, baseline testing, online consultations).
Because fees vary, please email or look at our online booking for current pricing.
We offer 10% off for:
Students (school AND University- we were there once too and know how it is)
Pensioners
Health care card holders
Team Care Arrangement/ Care Plan/ EPC clients
Transpire Fitness members
Fit Republic Members
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We are based within Transpire Fitness, at 8/36 Port Kembla Drive Bibra Lake
There is ample free parking directly opposite the gym.
Please take a seat at the entrance of the gym and we will be with you at the time of your appointment. We don’t have a receptionist to greet you but we do know you’re there.
If you’ve gone past the reception desk, you’ve gone too far!
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We require 12 hours’ notice if you need to change or cancel your appointment.
Late cancellations or no-shows within 12 hours incur a fee.
This allows us to offer the appointment time to someone else who may need care.