I set out on the King Jarrah Trail on a hot December afternoon, navigating a wrong turn that added extra distance. Despite the heat and thoughts of snakes, the hike rewarded me with serene encounters, including wildflowers, a majestic tree, and refreshing dips in cool streams and the Murray River. The journey was challenging but ultimately peaceful and rejuvenating.

There are so many reasons to love Parkrun- free, weekly, 5km, timed. Held in cities and towns all over Australia and the world.

Adventure Physio’s guide to not getting old-old. Small, actionable and repeatable steps to take regularly to help you age well and avoid common issues that make life very difficult for older people.

Adventure Physio was born from my passion for outdoor sports and a desire to help others whose injuries impact their joy and lifestyle. By supporting like-minded adventurers, I aim to make a positive impact, helping them return to the activities they love and thrive in.

Explore what adventure means through personal experiences and perspectives. Discover how embracing risk and stepping outside comfort zones can lead to personal growth and new skills. Whether it's a solo hike or a simple change in routine, learn how adventure shapes our lives and bonds us with others. What does adventure mean to you?

Learn why a well-fitting sports bra is essential for comfort, injury prevention, and performance, especially for women with larger breasts. Discover the benefits of proper support, how to avoid common fit issues, and tips for ensuring your running bra fits perfectly throughout your menstrual cycle.